WELCOME
If you are feeling depressed, anxious, sad or lonely, I’m here to help.
My professional training and first-hand life experiences allow me to help clients experiencing mood disorders, addiction, past or present trauma, or the challenges that arise from having a spouse working away from home for extended periods of time, such as military service and oil-patch workers.
ABOUT ALIGNED COUNSELLING
At Aligned Counselling, I believe that many mental health difficulties stem from a person's thoughts and behaviours not aligning with their needs and goals. This can come about for many reasons, including stress, recent or past trauma, substance abuse, anxiety, depression or other mental health challenges. Seeking help takes enormous courage and I understand you may feel overwhelmed or frightened. This is why I establish a safe and supportive therapeutic space, which is necessary for healing.
My goal is to be a helpful guide where we work together in a non-judgemental environment to bring forth the best version of you. I truly believe in a collaborative approach to mental health, which may also include us aligning with different health care practitioners or community resources in order to achieve the best treatment outcomes for you.
If you are going through life with that uncomfortable feeling that something is amiss or have felt the need to hide your authentic self, then we will work together to discover the life you are meant to live. Looking forward to hearing from you!
SPECIALIZING IN
Depression and anxiety can stem from stresses we face in life, medical conditions, substance abuse or biological sources. When any of these become overwhelming, counselling is a great treatment option.
When we experience trauma, whether a single event or over a prolonged period of time, we can be wounded physically, emotionally, mentally, and spiritually. No two people experience trauma the same way. Reactions to trauma can manifest in both psychological and physical symptoms. We’ll work together to find a path back to your sense of power and safety.
Having personal experience with both, I offer a safe and non-judgemental space for counselling to help with the unique challenges you are facing when a partner is an active or discharged military veteran, or an oil-patch worker away from home for long periods of time.